Rosemary oil, with its distinctive woody fragrance, has been used for centuries for a variety of health and beauty benefits.#stressreliefSimply adding some essential oil to an essential oil diffuser can be an instant stress buster for ClarityIf youre a little overwhelmed, unsure, indecisive or confused, you may find that the soothing aroma of rosemary helps you clear your it to an essential oil diffuser, reed diffuser or simply rub some on your hands and cup over your mouth and nose for up to a minute. Everything will seem so much clearer. You should also feel less tense and stressed. Cure #headachesRosemary oil applied to the skin treats pain and improves circulation, meaning it might just relieve your migraine or throbbing headache. Apply a drop topically to your temples or the aching parts of your head. You can also try rubbing it in your hands and cupping them over your mouth and nose for up to a minute. If your headache is stress related, then by using rosemary you will be alleviating the root cause of the pain.#BoostImmunity Thanks to its antibacterial and anti-fungal properties rosemary is an important essential oil for giving our immune system a helping hand when cold and flu season rolls roundOne of the best ways to do this is with a relaxing and cleansing lymphatic massage using rosemary essential oil. Dilute a few drops of rosemary oil with a carrier oil and rub up your arms to the lymph nodes in your armpits. From the center of your chest, rub toward the armpit, and then down the neck. Massage your legs from your feet up to your groin.Alleviate #MuscleandJointPainSimply apply a little oil to the aching joints or muscles and its analgesic and anti-inflammatory properties will soon kick #IndigestionIf youre suffering with flatulence, stomach cramps, constipation or bloating give it a try. Combine it with a carrier oil and massage into the stomach. You can also try a bath with rosemary oil for the same effect.