Ingredients: 100% organic instant oats. Free from preservatives.

Storage: In cool shades, away from sunlight. Once opened, use within 20 daysof opening if stored at room temperature, and within 60 days if refrigerated.

Health Paradise Instant oats have been cut, pre-cooked, dried, steamed and then flattened to help them cook very quickly (you need on average from 1 to 5 minutes to cook instant oats).